After a long day of work or running errands, at the end of the day, we look forward to sleep. Being unable to fall asleep can be frustrating and can cause problems for the next day. Many people don’t have the time to look for a good mattress. Roughly, in America, 70% of adults report that they have insufficient sleep that is caused by insomnia, sleep apnea, narcolepsy, and more. To find which mattress is suitable for you, go to your local Orange County mattress store.
Having good sleep is necessary for both our physical and mental health. Getting a good night’s sleep can help improve a person’s concentration and productivity. As people’s lives get busier and busier, they tend to overwork themselves which can create stress. So, what are some ways to fall asleep on your mattress? Researchers say that you have to train your brain to get a good night’s sleep. Here are a couple of methods to train your brain into falling asleep faster:
1. Keep The Lights Off
When it’s time to go to bed, the environment in your room can affect how you fall asleep. Keeping the lights on can cause the circadian rhythm, which triggers the brain and body. As the lights are on, the brain believes that it’s not nighttime yet. Having minimum light in your room can help you fall asleep.
2. Meditate
Meditating before going to bed is also another great method to fall asleep faster. Whether you’re familiar with mediation practices or not, mediation can have a positive outcome when you’re trying to fall asleep. All you have to do is imagine your happy place or think about the things you’re grateful for. Mediation can help you ease your mind and release all the stress and anxiety you had that day. It also makes your body feel relaxed before you get that good night’s sleep.
3. Perform Breathing Exercises
There is a technique that is called the Bhramari Pranayama breathing exercise. The method has helped many people to fall asleep faster. In this exercise, it has shown to quickly reduce breathing and heart rate. This keeps your body calm and can help prepare your body for sleep. Here is how it works:
- Close your eyes and breathe in and out.
- Cover your ears with your hands.
- Place each index finger above your eyebrows and the rest of your fingers over your eyes.
- Next, apply gentle pressure to the sides of your nose and focus on your brow area.
- Keep your mouth closed and breathe out slowly through your nose, making a humming “Om’ sound.
- Finally, repeat this exercise 5 times.
4. Find A New Mattress
If you have a mattress over 10 years, it’s time to get a new one. Choosing what kind of mattresses you want can be difficult. You want to find a mattress that can be beneficial to your mental and physical health. You want a mattress that exceeds your sleeping preferences and you want to make sure you stay asleep. If you’re looking for a mattress in Orange County, go to Mattress Sale Liquidators and see the amazing deals they have!